Mental Health

4 articles

Gen Z individuals finding joy and connection through analog hobbies like film photography, journaling, and board games, escaping digital burnout.

Why Gen Z Is Trading Screens for Slow Living

Instead of endlessly scrolling TikTok, a growing number of Gen Z are now developing film photos, joining run clubs, and filling journals, actively seeking analog escapes from digital burnout.

Kenji Tanaka·June 17, 2026

A person relaxing in a cozy living room, surrounded by soft furnishings and personal items, embodying the psychological and physiological benefits of a comfortable home.

Comfort Wear

What Are the Psychological and Physiological Benefits of a Cozy Home?

Guess what? That cozy corner you've lovingly crafted, maybe with a throw blanket and your favorite mug (mine's currently holding lukewarm tea, naturally), actually does more than just look good. The s

Liam O'Connell·June 7, 2026

A cancer survivor finds peace and healing through gentle yoga, improving mood and sleep after treatment.

Slow Living

Gentle yoga enhances mood and sleep for cancer survivors

For many cancer survivors, the battle does not end with remission.

Kenji Tanaka·May 28, 2026

Adults of diverse ages finding joy and stress relief through various creative craft and DIY activities in a well-lit, peaceful studio.

Craft Corner

Crafts and DIY boost mental health for over a third of adults.

Even a single 45-minute art-making session can reduce stress hormone (cortisol) levels in 75% of participants, according to MHA National .

Elena Martinez·May 15, 2026