Homebody Magazine

Home Wellness

3 articles

Editorial illustration for A Home Digital Detox You Can Actually Keep: Zones, Hours, and Better Things to Do
Slow Living

A Home Digital Detox You Can Actually Keep: Zones, Hours, and Better Things to Do

Create a sustainable home digital detox by establishing screen-free zones, scheduling intentional offline periods, and engaging in enriching alternative activities. This flexible, personalized approach aims to improve sleep, focus, and emotional resilience.

Kenji Tanaka·November 5, 2026
Editorial illustration for Biophilic Design at Home: A Three-Category Checklist for a Calmer, Nature-Connected Space
The Sanctuary

Biophilic Design at Home: A Three-Category Checklist for a Calmer, Nature-Connected Space

Biophilic design integrates nature into your home through direct elements, natural analogues, and spatial arrangement to enhance well-being. This article provides a three-category checklist to help you create a calmer, more nature-connected living space.

Liam O'Connell·October 30, 2026
A person relaxing in a warm, inviting home sauna, experiencing relief from chronic back pain.
The Larder

Home saunas reduce chronic back pain intensity and disability

Clinical trials reveal that just 10-15 minutes in a sauna, several times a week, can significantly reduce chronic low back pain and improve daily function, offering a surprisingly simple solution to a

Beatrice Dubois·June 15, 2026