Mental Well Being

2 articles

A person breaking free from glowing chains formed by social media icons and notification symbols, symbolizing the fight against digital addiction.

Meta and YouTube Fined $6M for Addictive Platforms

Meta and YouTube paid a combined $6 million in 2026.

Kenji Tanaka·August 24, 2026

Hands gently crafting pottery in a sunlit, peaceful room, showcasing the therapeutic benefits of creative activities for mindfulness.

What Are the Therapeutic Benefits of Crafting for Mindfulness?

Just 45 minutes of creative activity significantly lowers cortisol, the body's main stress hormone, according to blogs .

Elena Martinez·August 13, 2026